High-waisted seamless leggings with a smoothing look, in ankle length
Let's be upfront first. If you searched for capri tummy control leggings for women over 50, you should know these are not capri. The listing specifies a full, ankle-length pant, and the photos show the same. We would rather tell you that now than have you find out when the package arrives.
What you do get is a high-waisted, seamless, elastic knit legging with a wide waistband and a scrunch-seam back. The pair in our photos is dark gray with subtle horizontal textured stripes. The knit looks compressive, which suggests some shaping through the tummy. We can't promise a specific level of control, because no compression rating is published, but the high rise and snug knit are built for that kind of smooth, held-in look.
They are made for yoga and general fitness, and they work just as well for everyday wear. The price is $69 with free shipping to the US.
Why it works for women who want a high-waisted, smoothing legging
Many women over 50 tell us the same things they look for in leggings. They want a waistband that stays up without digging in. They want a smooth line under tops. They want to stop tugging at the waist during the day. This legging's design addresses each of those points, as far as photos and specs can show.
A wide, high waistband
The waistband is high and wide, with an elastic waist closure and no zipper, button or drawstring. A wide band spreads pressure over a larger area than a thin one, which many people find more comfortable around the middle. It also covers the lower belly, which is the main reason people choose high-waisted styles.
Because it is a pull-on waist, there is nothing hard against your skin. The trade-off is that fit depends entirely on the knit and on picking the right size, so take a few minutes with the size guide below.
A seamless knit with a scrunch-seam back
The listing describes the blocking as seamless. That means the legging is knitted to shape rather than cut and sewn in many panels, so you should not find thick inner seams rubbing at the thighs. For anyone who has put up with chafing during a long walk, that is worth a lot.
The back has a scrunch seam, a gathered detail across the seat that gives a rounded, lifted look. The title mentions lifting buttocks, and the scrunch detail is the visible feature behind that. As with any shaping detail, the effect varies from body to body, so think of it as a flattering line rather than a guarantee.
Texture that stays subtle
The gray pair in the photos has faint horizontal stripes in the knit. They are textural, not bold, so the leggings read as a solid color from a few feet away. That makes them easy to pair with tunics, long cardigans and sweatshirts without clashing. We can't confirm the finish on every color, so treat the texture as a feature of the gray pair we photographed.
Fabric and feel
The listed materials are nylon and elastane in a knit construction. We do not have a percentage breakdown, so we will not guess at one. Nylon is generally smooth, and elastane is what gives a legging its stretch and recovery. The listing describes the pants as elastic, and the photos show a compressive, close-fitting knit.
There is no lining listed, and no pockets. If you want to carry a phone or keys, plan for a small belt bag or a jacket with pockets.
Because the fabric is seamless knit, it will sit close to the body. We recommend choosing your usual size and checking the measurements rather than sizing up just to be safe, since a loose legging will not give the smoothing effect that most people buy this style for.
Care instructions
The supplier did not publish a care label, so check the tag on your pair first. As general guidance for nylon and elastane knits:
- Wash in cold water on a gentle cycle, with similar colors.
- Turn the leggings inside out to protect the surface of the knit.
- Skip fabric softener, which can coat stretch fibers and dull their recovery.
- Avoid bleach.
- Hang or lay flat to dry. High heat is hard on elastane.
- Keep them away from rough items such as Velcro or zippers, which can snag a seamless knit.
Size guide
These leggings come in five sizes, S, M, L, XL and XXL, and are listed as true to size.
The only measurement the supplier publishes is the full length of the pant. A waist and hip chart has not been published, so please read the notes below carefully.
| Size |
Listed length (in) |
Listed length (cm) |
| S |
31.30 |
79.5 |
| M |
32.09 |
81.5 |
| L |
32.87 |
83.5 |
| XL |
33.66 |
85.5 |
| XXL |
34.45 |
87.5 |
How to measure
Use a soft tape measure, and measure over thin clothing or bare skin.
- Waist: Measure around the narrowest part of your torso, usually just above the navel. Because this is a high-waisted legging, also measure about two inches below that point, where the wide band will sit.
- Hips: Measure around the fullest part of your hips and seat, with feet together.
- Length: Measure from your natural waist down the outside of your leg to your ankle bone. Compare this number to the listed length above.
Write your numbers down and compare them with the size chart shown on this page. If your measurements fall between two sizes, read the next section.
Which size should I choose?
Start with your hip measurement, since that is where a legging has the least room for error. Then check the length column.
The length range is 31.3 to 34.45 inches. If your leg measurement from waist to ankle is shorter than the listed length, expect the fabric to gather a little at the ankle. That works fine with a scrunch look, and many people prefer it. If your leg is longer, the leggings may stop above the ankle bone. They will look closer to a cropped length, but they are still a different cut from a true capri.
If you are between sizes and want a smoother, firmer feel through the tummy, go with the smaller size. If you prefer an easy, relaxed hold, or you want to avoid pressure around the waist, choose the larger one. All sales are final, so we suggest taking your time here.
How to style it
Gray is a flexible color, and a high-waisted legging pairs easily with longer tops.
- Everyday casual: Wear them with an oversized cotton tee or a long knit sweater and clean white sneakers.
- Layered for cooler days: Add a long cardigan or a quilted vest. The high waist means nothing rides up between layers.
- Polished and simple: Try a tailored tunic or a longer blazer in a dark neutral, with flat ankle boots.
- Athletic: A fitted tank or a half-zip pullover works well for yoga class or a walk.
Since the waistband is wide, tuck in fitted tops only if you like the line. Most people find a top that falls past the hip more comfortable.
The shop also offers black, green, light purple and khaki. Black is the easiest to dress up, and khaki and green work well with white and cream tops. We only have photos of the gray pair, so we can't confirm how the texture shows up in the other colors.
Where else you can wear it
The listing names yoga as the sport type, and the title mentions running and fitness. Beyond that, these leggings suit plenty of ordinary days:
- Gentle stretching, Pilates or a morning yoga routine
- Walking the neighborhood or the mall
- Travel days, when a stay-put waistband helps on a long flight or drive
- Weekend errands and school pickups
- Lounging at home when you want something smoother than sweatpants
For intense workouts, remember there are no pockets, and that we do not have information on opacity during deep squats. If that matters to you, try a movement test at home in good light as soon as they arrive.
Shipping
Free standard shipping to all 50 US states. Orders are made to order and ship from our production partner within 1 to 3 business days, then arrive in about 7 to 14 business days. You get a tracking link by email as soon as your order ships.
All sales are final
All sales are final. Because every item is made to order, we do not accept returns or exchanges for change of mind or fit, so please check the size information before ordering. If your order arrives damaged, defective or not as described, email us within 14 days of delivery with a photo and we will send a replacement or a refund.
Contact us
Email hello@leggingsvale.com. A real person replies within one business day.
Why shop with Leggings Vale
Leggings Vale is a small shop focused on leggings, and we try to describe each pair as it is. That is why this page tells you the length plainly, even though a capri search brought you here. We write from the supplier's specifications and photos, and we say so when something is not published.
You get free US shipping on every order and clear information about what to expect. If something arrives damaged, defective or wrong, we will replace it or refund you within 14 days of delivery.
Frequently asked questions
Are these really capri tummy control leggings for women over 50?
Not exactly. They are high-waisted, ankle-length leggings in a compressive seamless knit that looks designed to smooth the tummy area. They are not capri length, and they are not made specifically for any age group. We list them here because they are the closest fit to what many shoppers are looking for.
Do the leggings have pockets?
No. The specs list no pocket. You will want a small bag or a jacket with pockets for your phone and keys.
How much stretch do they have?
The listing describes them as elastic, and the materials are nylon and elastane in a knit. We do not have a stretch percentage or a compression rating, so we can't give a number. Choose your size using your hip and waist measurements.
What colors and sizes are available?
Colors are gray, black, green, light purple and khaki. Sizes are S, M, L, XL and XXL.
Can I return them if the size is wrong?
All sales are final, with no returns or exchanges for fit or change of mind. If your order arrives damaged, defective or not what you ordered, contact us within 14 days of delivery and we will replace or refund it.
